This wholesome muffin is an ideal breakfast or snack item packed with essential nutrients. Banana is adding brain power and is essential for muscle building, especially for kids. The whole wheat flour and mascovado sugar are a good source of energy. Cashew nuts are a good source of iron, protein and good quality fatty acids. Cashew nuts are lower in fat content than most other tree nuts. Walnuts contain Omega-3 oil, considered as an essential fatty acid.
Preheat oven 375ºF (190ºC)
12-cup muffin tin, greased